BackPainBeGone

The thing about the human skeleton is that it’s not really designed for us to be walking upright. Looking at a model of the human spine, it’s easy to see that most of the padding of the disks between the vertebrae is located at the front. This padding is designed for a creature on all fours. Hence our chronic back pain. However, many back problems can be avoided or healed by proper biomechanics – that is, by proper movement and posture.

Good posture is the key to reduce back pain!
Most people have horrible posture when they are standing or sitting. Due to a culture of computers and television, we have gotten used to leaning forward a bit over a keyboard, or slumping on a couch, which curls our shoulders and our upper back in and down. This tightens the muscles of the upper back and shoulders, and thrusts the neck forward. To compensate for our neck being thrust forward, we tilt our head up or back. This posture puts us out of alignment, and leads to chronically tight back and neck muscles. To improve posture, imagine that there’s an invisible line between the navel and the sternum, and try to keep this line straight rather than crumpled. This straightens the back, which straightens the shoulders, which pulls the neck upright, which puts the head back into alignment. This simple trick will help solve many chronic back pains, and will protect the body as we age.

Practice keeping your spine straight.
This trick fits with the most basic advice about protecting the back from injuries: always try to keep in a straight line the head with the neck, the neck with the shoulders, the shoulders with the back, the back with the hips, the hips with the knees, and the knees with the ankles. When our body forms a straight line in this way, the back does not have to compensate for an unnatural body positions. This rule of thumb for back health is why, for example, we should “lift with our legs, not with our back”. When we bend from the waist instead of from the knees, there is very little in a straight line any longer, and all the pressure is put on the back.

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The Doctors All Had The Same Solution

Prescribe as many pills to me as possible to numb and mask out the pain. Not to mention that they probably get huge referral fees from each pill company they suggest me to. Forget that junk, it only provides temporary relief.

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